5th Element Fitness : August 2011

Testimonials

"Stephanie has become a dear friend, someone I trust to keep me accountable to my own goals and my personal development. She understands the power of the mind and is a wonderful resource on the mind and body connection."
-Greg Amundson (Founder of the CrossFit Goal Setting Trainer Course , Owner of CrossFit Amundson & Firebreather Athletics)

"Working with Stephanie Vincent has enabled me to remove the external pressures of being a professional CrossFitter and fall back in love with the process of training and why I started CrossFit in the first place"
-Kate 'Killer'Rawlings
(Owner of Coca CrossFit, Reebok Crossfit Sponsored Athlete & 2010 CrossFit Games Competitor)

I was fortunate to attend Stephanie’s very first “5th Element of
Fitness” workshop, and I can honestly say there is nothing else like it on the CF market. This workshop has something in it for everyone! Whether you’re a new CrossFitter who is struggling with the mental aspect of CF workouts, or you’re a veteran competitor who is looking to have the upper hand at your next
competition, you will benefit from this workshop. I really appreciated the in-depth look at my own mind-body connection, and learning tools to help me push through tough workouts. I can’t wait to bring these tools back to my home gym, where I know they will help me be a better athlete and
coach!"
-Nikki Warnek
C0-owner of CrossFit Phoenixville

"Every competitior should do this[5th Element of Fitness Workshop]. "
-John Warnek
Co-owner CrossFit Phoenixville

"Stephanie is extremely passionate about creating a connection between the mind and body. She helped me to clear my mind of all distractions, which allowed me to focus solely on the my
workout and turn off the rest of the world."
-Keith Bussom
Co-owner of CrossFit Apex

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